Given that we spend close to a third of our lives asleep it is surprising how little many of us actually know about why we sleep and what happens during this large component of our life. Inadequate sleep carries with it health risks such as heart disease, obesity and depression, loss of productivity at work, and can be downright dangerous.
About half of inadequate sleep is because of factors that we can control. Many of us are unaware of what we can do to resolve this problem.
We provide the knowledge to optimise sleep and to rectify simple sleeping problems when they occur.
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